Even if your feet don't hurt, they may be a major factor contributing to your health problem or may be the cause of discomfort or pain in your lets, knees, hips, back shoulder and neck. "Your feet are the foundation of your body-the first "link in the chain" that goes all the way u p through your neck. And if your feet are out of balance, pain can result anywhere alone the chain. That's why your doctor might begin with a foot examination when you have pain or discomfort in your leg, hip, back or neck.

TAKE THIS TEST

1. Do you stand or walk on hard surfaces for more than 4 hours daily?
2. Do you participate regularly in any physical sport (basketball, baseball, tennis, golf, bowling etc.)?
3. Are you over age 40?
4. Have you had a prior injury to your knee, back, or neck?
5. Do your shoes wear unevenly?
6. Do you have joint pain while standing, walking, or running?
7. Is one of your legs shorter than the other?
8. Do you have knock knees or bow legs?
9. Do you have obvious foot problems (bunions, corns, flat feet, etc.)?
10. Do you "toe out" when you're walking?

If you answered yes to any of the above, custom-made flexible orthotics may be part of the answer to your health problems. Most group benefits insurance plans pay for custom- made orthotics.

SOME FOOT FACTS

Foot ailments can be an early signal of more serious medical problems like arthritis or diabetes.
Women have four times as many foot problems as men because they have a long history of wearing high heels and/or pointy toe shoes.
Orthotics and proper shoe fit, are very important aspects of foot health.
Remember, if you are experiencing pain or discomfort in your ankles, knees or hip joints, the direct cause may be the function of your feet or ill-fitting shoes.